A gorgeous 6 week course where all the focus is on you and baby. Take time to relax and recharge.
In each class you will learn mindful breathing, we will discuss a pregnancy/birth related topic and enjoy a guided relaxation.
Week 1 - Relaxation in pregnancy
Week 2 - Sleep in pregnancy
Week 3 - Fear in pregnancy & birth
Week 4 - Healthy choices
Week 5 - Preparing for birth
Week - 6 Oxytocin for birth